Services

ONLINE PROGRAMS

LEAN INTO LIFE

This is a 6-week online program specifically crafted for women over 40, that focuses on a specific pillar each week: Movement, Nutrition, Sleep & Recovery, Stress, Mindset & Supplements/Adaptogens. Say farewell to the struggles of body composition and lack and energy, and welcome a life-changing experience that allows you to embrace your best life! This program goes beyond traditional approaches, offering insights into hormonal health, and uncovers the secrets to thriving during this remarkable life stage. What’s unique about this program is that it includes weekly live coaching calls for personalized service and conversation.

This course is only offered 2-3 times a year. Click the button below to receive early-bird discounts and details on upcoming launches.

NOURISH 360 – Reposition Your Nutrition

This program is offered in 4 Sections, each 3 weeks long. Each section breaks down nutrition and meal planning into a simple, easy plan to implement at home. It’s a step by step solution for women who want to break the cycle of yo-yo dieting, avoid the afternoon energy crash, understand where macros fit in, feel confident in their kitchen, and not be stressed about what’s for dinner. You will learn to meal-plan so that you can get back to doing what you love!

This framework includes weekly live group coaching sessions to take you through simple steps so that you can master your nutrition without dieting AND cook with confidence.

This course is only offered 2-3 times per year. Click the button below to receive early-bird discounts and details on upcoming launch!

WELLNESS WORKSHOPS

Topics may include but are not limited to:

Nailing Down Your Nutrition
Press Reset on Stress!
Cooking as Medicine: The Prescription to Health & Happiness
Mastering Movement & Mobility = Longevity!
Sleep & Recovery: 2 Critical Pieces to the Puzzle of Life
Managing Menopause with Grace
Setting Health Goals for the New Year

Please contact us for pricing, topics, and scheduling!

1:1 COACHING

We offer 1:1 coaching to suit your personal health goals.

First, select a coach and then schedule a FREE consultation to find out if health coaching is right for you.
Each coach requires a 3-Month minimum to get you going in the direction you desire and through 1:1 coaching with Jen or Robin, they will partner with you to create a health plan that is right for YOU.
In weekly coaching sessions, either in person or via zoom, you will receive guidance, tools, resources and action steps that align with your values and vision.

Partner with us: Your future is in motion! Contact us for pricing and packages.

CORPORATE WELLNESS

For small businesses (6-50 employees), we offer one time or quarterly presentations in person or via Zoom on various health and wellness topics. We believe that by improving the health of each individual employee, the culture and confidence of the whole team improves drastically. These workshops encourage:

Team building
Office camaraderie
Accountability partnerships
Increase in self-awareness
Individual and team motivation
Improved productivity
Office positivity