This is a 6-week online program specifically crafted for women over 40, that focuses on a specific pillar each week: Movement, Nutrition, Sleep & Recovery, Stress, Mindset & Supplements/Adaptogens. Say farewell to the struggles of body composition and lack and energy, and welcome a life-changing experience that allows you to embrace your best life! This program goes beyond traditional approaches, offering insights into hormonal health, and uncovers the secrets to thriving during this remarkable life stage. What’s unique about this program is that it includes weekly live coaching calls for personalized service and conversation.
This course is only offered 2-3 times a year. Click the button below to receive early-bird discounts and details on upcoming launches.
This program is offered in 4 Sections, each 3 weeks long. Each section breaks down nutrition and meal planning into a simple, easy plan to implement at home. It’s a step by step solution for women who want to break the cycle of yo-yo dieting, avoid the afternoon energy crash, understand where macros fit in, feel confident in their kitchen, and not be stressed about what’s for dinner. You will learn to meal-plan so that you can get back to doing what you love!
This framework includes weekly live group coaching sessions to take you through simple steps so that you can master your nutrition without dieting AND cook with confidence.
This course is only offered 2-3 times per year. Click the button below to receive early-bird discounts and details on upcoming launch!
Please contact us for pricing, topics, and scheduling!
We offer 1:1 coaching to suit your personal health goals.
Partner with us: Your future is in motion! Contact us for pricing and packages.