Wellness and Nutrition Online Programs
Nourish 360: Reposition your
nutrition
Our 12-week nutrition online program is designed to get you unstuck and away from the diet mentality.
After completing the program, you will gain:
- A fresh perspective and new awareness of your habits
- A reframed approach to how you do things for a better outcome
- Practical tools, templates, recipes, and ideas to make meal planning a breeze
- Accountability, organization, and peace of mind
- More time for what you love
- Simple steps to cook with confidence and feel great in your clothes
By dedicating just 1-2 hours a week — on your own time — you’ll implement changes that will help you master meal planning, solidify your nutrition habits, and achieve your health goals. What’s unique about this program is that it includes weekly live coaching calls for personalized service and conversation.
This program is offered twice a year, in February and September.
Lean Into life
Our 6-week menopause online program is designed specifically for women over 40 and focuses on a specific topic each week: Movement, Nutrition, Sleep & Recovery, Stress, Mindset & Supplements/Adaptogens. Say farewell to the struggles of body composition and lack of energy, and welcome a life-changing experience that allows you to embrace your best life! This program goes beyond traditional approaches, offering insights into hormonal health, and uncovers the secrets to thriving during this remarkable life stage. What’s unique about this program is that it includes weekly live coaching calls for personalized service and conversation.
6-Week Journey Outline:
Week 1: Female Physiology & Positive Mindset
Week 2: Eating for Energy
Week 3: Strength & Flexibility
Week 4: Sleep & Recovery
Week 5: Stress Management
Week 6: Natural Support & Integration
Sessions are offered 3x per year.
1:1 Coaching
INTEGRATIVE HEALTH & wellness Coaching
We provide personalized 1:1 coaching to help you achieve your unique health goals.
Integrative Health & Wellness Coaching is a client-centered relational approach to working with individuals and families to address the health and well-being of the whole person. It acknowledges the interdependent roles of mind, body, and spirit, and the innate healing capacity within each person, with an emphasis on self-care.
Start by scheduling a FREE consultation to discuss your goals. With a 3-month minimum commitment, Robin will design a customized health portfolio tailored to you.
endurance Coaching
We offer personalized 1:1 coaching to help you conquer your endurance training and performance goals.
Start by scheduling a FREE consultation to discuss your goals. With a 3-month minimum commitment, Jen will design a customized training plan tailored to your goals, fitness level, and lifestyle. Through weekly sessions—either in person or via Zoom—you’ll receive expert guidance, actionable strategies, and the support needed to build endurance, optimize performance, and achieve sustainable results.
NUTRITION Coaching
We provide personalized 1:1 coaching to help you achieve your unique nutrition goals.
Nutrition shouldn’t feel overwhelming, rigid, or based on someone else’s rules. At FLY, we coach women to embrace a way of eating that supports their energy, performance, body composition goals, and health, without the burnout, guilt, or perfectionism.
Wellness Workshops
Our workshops go beyond surface-level tips. We help your team implement real strategies to feel better, work smarter, and stay energized—both in and out of the office.
Contact us today for pricing, topic customization, and scheduling.