Professional Health & Life Coaching
Health and life coaching is a client-centered, values based approach to working with individuals to address the health and well-being of the whole person. It acknowledges the interdependent roles of mind, body, and spirit, and the innate healing capacity within each person. My approach empowers each client to own and design their life.
Are you feeling overwhelmed and life is weighing you down? Are you in a rut and spread so thin that your health is suffering? Get your life AND your health back on track with coaching! Discover the power of healing that lies within you, build a thriving health portfolio, and get experience optimal physical, mental and emotional health.
BUILDING A DIVERSE HEALTH
portfolio
A Health Coach does not diagnose or prescribe, rather, they bridge the gap between the doctor’s office and day to day habits. With disease prevention and long term health in mind they focus on sustainable behavior change and lifestyle adjustments that align with your values and vision. By making more “deposits” and minimizing “withdrawals” into all 8 dimensions NOW, your habits become investments, ensuring long term payoffs.
How do I get started?
Robin offers a step by step approach to building a robust and comprehensive health portfolio through listening, guiding, accountability, expertise, and helping each client focus on their self-care. She facilitates the coaching process and empowers individuals to reach their health goals and create sustainable change. She helps you get unstuck, and feel confident about paving a clear path to optimal physical and emotional health, while increasing your health literacy skills.
- You’ll fill out intake forms on Practice Better
- We will schedule your first discovery session that is usually 75-90 minutes
- You will create a wellness vision map and evaluate the 8 Dimensions of Health
- After the discovery session you will set up weekly sessions of 45-60 minutes either in person or zoom
Robin White, Co-Founder
Why is 1:1 Health Coaching effective?
- Coaching addresses the whole person – looking at all areas of life that impact your physical and emotional health
- The client remains in charge of their health and wellbeing – coaches ask powerful questions and facilitate the process to maximize your potential for success
- The coach and client work together to identify and articulate goals and the actions to achieve them
- Coaches have a wealth of knowledge and expertise in the coaching process as well as in lifestyle and integrative approaches to health and wellbeing
Questions?
Email me at robin@flyhealthwellness.com and I can help!