MEET ROBIN

Coach & Co-Founder, FLY HEALTH + WELLNESS

Health, well-being, fitness, and nutrition have been the foundation of my life for more than four decades. Raised in a military family, I learned early how to adapt to change, navigate uncertainty, and cultivate independence. While those early years were not without challenge, they instilled resilience, discipline, and a deep appreciation for personal responsibility — qualities that continue to shape both my life and my coaching practice.

As an NCAA collegiate athlete, I was diagnosed with multiple autoimmune conditions — a pivotal moment that transformed my relationship with health. What began as a necessity became a lifelong commitment. I learned firsthand the power of proactive, intentional living and the profound impact that daily habits have on long-term vitality.

Now in my 50s, I confidently stand behind the philosophy that consistent movement, nourishing nutrition, and emotional balance are the most powerful forms of health insurance we can invest in.

As a Professional Health & Life Coach, I take a client-centered, proactive approach that addresses the whole person — physically, mentally, and emotionally. Whether you are striving to improve your fitness, develop sustainable nutrition habits, or navigate a significant life transition, I meet you where you are TODAY, and partner with to find a path forward.

My coaching process fosters self-discovery, clarity, and alignment. Together, we connect your values and long-term vision with a personalized, practical health strategy — empowering you to create meaningful, lasting change.

I work with men and women ages 17–75, offering both in-person and virtual sessions. If you feel overwhelmed, stuck, or stretched thin to the point that your health has taken a back seat, it may be time to reclaim your energy, strength, and direction.

Coaching Focus Areas Include:

  • Building a strong, sustainable health foundation
  • Enhancing physical vitality and performance
  • Strengthening emotional resilience
  • Exploring the Ten Dimensions of Health
  • Cultivating motivation and accountability
  • Increasing confidence and personal empowerment

I currently split my time between Montana and Arizona. When I’m not coaching, you’ll most likely find me outdoors — moving, exploring, and living the very lifestyle I encourage my clients to embrace.

I look forward to partnering with you on your journey toward lasting health and well-being.

IMG_8776
IMG_7832
IMG_5479
IMG_0741

EDUCATION & BACKGROUND

  • National Board Certified Health & Wellness Coach, NBHWC
  • PCC (Professional Coach Certification)
  • Integrative Health & Wellness Coach, AWCIM at University of Arizona
  • Wellness & Lifestyle Certification, AWCIM at U of A
  • Plant Based Nutrition Certification – eCornell
  • Competitive Multi-sport athlete for over 30 years
  • BA in Communications and Minor in Business Administration, University of San Diego
  • Division 1 Collegiate Swimmer – USD

PAST CERTIFICATIONS SPANNING 20 YEARS

  • ACE Personal Trainer
  • ACE Group Fitness Instructor
  • USAT Level 1 Coach
  • Spin Instructor 
SCHEDULE A FREE
CONSULT WITH ROBIN
IMG_0712
IMG_5159
IMG_0706

SEe what Robin’s clients are saying…

  • It takes a lot of commitment to achieve better health when you were very overweight and struggled with even walking.  Over many years, I tried everything, every diet known to man, personal trainers, lots of exercise equipment (barely used) and nothing worked. With each failed attempt, I became more depressed and gained more weight.  You see, it is very important to me to be healthy.  I oversee a staff of 40 people, I am a full-time caregiver for my spouse who is disabled and I want to be part of my amazing children, grandchildren and great grandchildren’s lives.  As my birthdays came and went, it became more apparent, I had to make some changes, but I could not do it on my own. Two years ago, I hired Robin to be my coach, accountability partner, counselor, and the person that I count on to keep my health on track.  With Robin at my side, I have lost weight, gotten back to loving my daily walks, doing some strength training, and most of all eating right. All of this has paid off, my blood pressure is great, I have lost over 30 lbs!  My overall health is really good right now. I like the way I look and most importantly, I am still so motivated to keep things moving in the right direction.  Without Robin, I am confident I would not have succeeded.  Robin, thank you for being so good at what you do and helping me find my path to better health and a long life. 
  • Robin is a dynamo coach who has also become a dear friend. I learned so much about macros, protein requirements, and strength training through our one-on-one coaching. Robin coached me to an age group podium at 2 trail ultras and a top 10 finish at a gravel bike race. I can confidently say I am a better athlete with her in my corner!
  • Over the last 4 years that I’ve worked with Robin, she has been nothing but encouraging. I love how personable she is, always wanting to know how my life is going. During my darker times, Robin was a light through it all. I have been able to build up my mental and physical strength, while also gaining a mentor/friend/2nd mom.
  • Working with Robin for the last 4 years has been a transformative experience that has significantly improved my physical and mental health and well-being. Her guidance and support helped me set and achieve realistic goals, leading to a more balanced and fulfilling life. Robin has been an incredible role model and guiding light and has helped me grow into the person I am today. I highly recommend Robin to anyone seeking a compassionate and practical approach to wellness.