Wellness & NUTRITION
ONLINE Programs for women
Nourish 360: Reposition your nutrition
Our 12-week online program is designed to build your confidence both in and out of your kitchen! After completing the program, you will gain:
- A fresh perspective and new awareness of your habits
- Different approaches to what, when, why, and how you’re eating
- Practical tools, templates, recipes, and ideas to take the stress out of meal planning and prepping
- Accountability, organization, and peace of mind
- More time for what you love
- Simple steps to increase your confidence and feel great in your clothes
By dedicating just 1-2 hours a week — on your own time — you’ll implement changes that will help you master meal planning, solidify your nutrition habits, and achieve your health goals. What’s unique about this program is the weekly live coaching calls with certified coaches!
This program is offered twice a year, in February and September.
Lean Into life
Our 6-week menopause online program is designed specifically for women over 40 and focuses on a specific topic each week: Movement, Nutrition, Sleep & Recovery, Stress, Mindset & Supplements/Adaptogens. Say farewell to the struggles of body composition and lack of energy, and welcome a life-changing experience that allows you to embrace your best life! This program goes beyond traditional approaches, offering insights into hormonal health, and uncovers the secrets to thriving during this remarkable life stage. What’s unique about this program is that it includes weekly live coaching calls for personalized service and conversation.
6-Week Journey Outline:
Week 1: Female Physiology & Positive Mindset
Week 2: Eating for Energy
Week 3: Strength & Flexibility
Week 4: Sleep & Recovery
Week 5: Stress Management
Week 6: Natural Support & Integration
Sessions are offered 3x per year.