Jen is an awesome coach, human and friend. When it comes to motivation, support and mentorship she is a rockstar. Her knowledge about sport and women is undeniably amazing. Be it nutrition, life stages, strength training, or specific workouts, Jen has incredible expertise in many arenas. Her female focus makes her an incredible partner for any female looking to be a better athlete, and up her holistic wellness.  As an aging female athlete myself, who looks to be both a competitive age group triathlete as well as a healthy human being looking at longevity and movement as a key priority, I cannot imagine working with any other coach aside from Jen. Jen is someone you can trust when it comes to an individual plan. While numbers matter, how you feel and how your body is responding is also an important part of the equation when she is building a program for you. In other words, Jen looks at life and sport holistically. Balance, fun and flexibility are part of her vocabulary when working with me. Jen listens and responds when life gets in the way. ( aka injury, personal stuff, work, etc.) I appreciate that she wants to understand and know what PT’s and other specialists I see say and recommend and that she is always looking to gain more knowledge and insights into all aspects of her coaching. Jen cares deeply about her clients and makes each one feel special. She takes the time to pick up the phone, do a quick “how to” video or answer a text any time of day. Jen’s strong, positive attitude makes her such a joy to be coached by. You cannot help but feel the love and support she shares with her clients. I love that strength training, mobility and recovery are non-negotiables in my training plan with her and a key piece to long term success. I know in my last nine months of working with Jen, I have become a more well rounded, stronger female athlete.