On Demand Mini Modules
Healthy Habits that Travel with you
This module is designed to keep you feeling good on the road without stress, guilt, or having to “detox” upon returning. It was designed to remain confident when you’re routine disappears.
If you’re someone who loves to travel but notices that the minute you step into an airport, check into your hotel, or someone else’s kitchen… everything gets harder – this is for you!
“Healthy Habits That Travel With You” was designed to provide you specific tools and healthy suggestions without restriction or rigid rules. We show you exactly how to stay grounded, nourished, and energized on the road!
What’s inside:
- Healthy travel tips
- Road trip + airplane snack packing lists
- Restaurant decision guide
- What’s in our bag!?
- Other packable lifestyle anchors
- (hydration, fiber, sleep, movement)
- A simple strategy for when you return!
Lean Into life
Our 6-week menopause online program is designed specifically for women over 40 and focuses on a specific topic each week: Movement, Nutrition, Sleep & Recovery, Stress, Mindset & Supplements/Adaptogens. Say farewell to the struggles of body composition and lack of energy, and welcome a life-changing experience that allows you to embrace your best life! This program goes beyond traditional approaches, offering insights into hormonal health, and uncovers the secrets to thriving during this remarkable life stage. What’s unique about this program is that it includes weekly live coaching calls for personalized service and conversation.
6-Week Journey Outline:
Week 1: Female Physiology & Positive Mindset
Week 2: Eating for Energy
Week 3: Strength & Flexibility
Week 4: Sleep & Recovery
Week 5: Stress Management
Week 6: Natural Support & Integration
Sessions are offered 3x per year.