Kicks off June 8th – July 20th w/ Bonus Sessions just added!

Lean into Life Logo

The 6-Week Online Masterclass for Active Women 40+ Who Want to Build Strength, Vitality and a Body They Love Through Perimenopause and Beyond.

Your Next 20 Years Are Being Decided Right Now.
Don’t let another year go by feeling like a stranger in your own body.

→ Join the June Cohort – Kicks off JUNE 8th!

Your Roadmap to Strength, Energy & Confidence Through Perimenopause and Beyond.

Rooted in science, backed by strategy, and built for real life. NOT just another generic fitness program, this is a science-backed coaching experience that finally bridges the gap between what your body is going through and what to actually do about it.

Educate yourself. Build muscle. Lose body fat. Feel athletic and fit as you age.

Join the June Cohort!

This 6-week online masterclass will help you finally understand what’s happening in your body — and exactly what to do about it — so you can reclaim your energy, rebuild your strength, and feel confident in your skin again.

It goes deeper into the physiology, the mindset, and the real-life habits that actually move the dial. So you can stop second-guessing and start living with clarity, strength, and intention.

This Program Is For You If…

✔ You’re active and committed, but your body isn’t responding the way it used to
✔ You’re exhausted in a way that sleep doesn’t fix
✔ You feel like a stranger in a body you used to know
✔ You’re overwhelmed by conflicting advice and done trying to figure it out alone
✔ You want to preserve your muscle, bone health, and performance for the long game
✔ You’re ready to stop guessing and start having a real plan
✔ You want to feel strong, capable, and confident in this season of life (not just survive it!)

You’re not alone and you’re not doing anything wrong.

What It Means to Lean Into Life

This isn’t about giving in.
It’s about leaning in – with intention, strength, and understanding.

You’ll learn how to:

  • Train smarter – understand how your hormones affect your performance and recovery so every workout actually counts
  • Fuel your body differently – learn exactly how to eat to build muscle, support energy, and improve body composition after 40
  • Sleep and recover – discover why rest is your most powerful performance tool and how to optimize it
  • Manage stress and cortisol – understand the hormone that’s quietly working against you and how to take back control
  • Build a body that lasts – protect your muscle, bones, and longevity with a plan designed specifically for where you are right now
  • Trust yourself again – stop second-guessing every food choice and workout and move forward with clarity and confidence
CLICK HERE TO JOIN JUNE COHORT!

Why This Masterclass?

As a woman over 50, I remember the moment I realized my body wasn’t playing by the same rules anymore. I was doing everything “right”: training, eating well, prioritizing recovery, and still waking up unmotivated, bloated, and struggling to get out of bed in the morning. That’s when I knew women need more than generic advice. They need a real roadmap. That’s exactly what I built.

This program bridges the gap between what your doctor tells you…
and how to actually live it.

6 Modules covering the Core Pillars:

  • Week 1: Understanding Your Physiology + Building a Supportive Mindset
  • Week 2: Fueling to Build Muscle, Improve Recovery & Support Body Composition
  • Week 3: Strength, Mobility & Power Training for Longevity
  • Week 4: Sleep & Recovery – The Overlooked Game Changer
  • Week 5: Stress, Cortisol & Building Resilience
  • Week 6: Natural Support, Supplement Talk & Integration

Your Full 6-Week Experience:

🗓 Weekly Live Group Coaching Calls
60-minute interactive sessions each week diving deep into that week’s pillar. Can’t make it live? Every call is recorded and yours to keep.

⚡ A Coach In Your Corner
You’ll have direct access to Jen throughout the entire 6 weeks; plus a private community of women navigating the same season of life.

💬 Private Group Chat
Support, check-ins, questions, and small wins throughout the week

📥 Weekly Focus & Tools
Each module comes with curated resources, action steps, and takeaways designed to move the needle.

📚 Science-Backed Education
Every module is grounded in the latest research on women’s physiology, hormones, and performance in perimenopause and beyond.

This isn’t just a program. It’s a turning point.

EMBRACE. EMPOWER. EVOLVE.

MEET YOUR COACH

Jen Temperley, Co-Founder

Jen Temperley
Nutrition, Strength & Performance Coach

  • 25+ years coaching
  • USAT Level 2 Certified 
  • Precision Nutrition Certified
  • Stress and Recovery Certified
  • Menopause Specialist
  • 12+ World Championship appearances
  • Coaching women 40+ every day

The women I work with are strong, driven, and used to figuring things out on their own: balancing careers, families, training, and full lives while trying to reconnect with their energy, strength, and confidence. Through evidence-based coaching and a holistic approach to health, I help you feel capable, resilient, and empowered for the years ahead.

I’ve been exactly where you are, and I built this program because of it!

  • I learned so much information in such a short amount of time. Working with Jen really cut down on the time it took to do research and sift through sometimes conflicting info to help me make my way through menopause. She’s a wealth of information and made me feel like these were all changes I could really make!
  • Perimenopause / menopause is not the end we can still do the thing we love but may need to adapt to do things a bit differently.
  • I learned so much, it helped establish new habits and there’s no downside to going through this program. Knowledge is power and your health has to be a priority so you can “lean into life”!
  • I consider myself a relatively healthy person but the age game completely changes things. Having the insight to hormone therapy and diet changes to build muscle after 50, for example, is incredibly helpful. I think if you’re struggling with diet or exercise at this middle-age, Jen is a very relatable expert to turn to.
  • As I approach 50, I’ve found that knowledge is power, and I’m so grateful to have taken part in Jen’s Lean into Life program. From hormones and mindset to nutrition, movement, strength, and science, I’ve learned so much and am entering this stage of life with a solid foundation of understanding menopause, a positive attitude, and many new tools to manage stress, stay strong, resilient and confident. I cannot recommend this program enough!
  • As athlete navigating the challenging waters of perimenopause and menopause, I cannot express enough gratitude for the wealth of information Jen shared in this 6-week “LEAN INTO LIFE” class. Her expertise and understanding of women’s health during this crucial phase of life is exceptional.

FAQS

Lean Into Life is for active women in perimenopause and post-menopause who want to better understand what’s happening in their bodies and learn how to work with their physiology rather than against it.

It’s for women who:

✔ Care about their health and longevity
✔ Want more energy, strength, confidence, and resilience
✔ Feel like the old strategies aren’t working as well anymore
✔ Want practical, science-backed guidance around nutrition, exercise, sleep, recovery, stress, and mindset
✔ Are ready to make small, meaningful changes that add up over time

This is not a quick-fix program, a fad diet, or a one-size-fits-all solution.

Each week you’ll focus on one key pillar of health:

  • Nutrition
  • Exercise
  • Sleep
  • Stress
  • Recovery
  • Mindset

You’ll receive:
✔ A weekly educational lesson
✔ Action steps you can implement immediately
✔ Resources, worksheets, recipes, and tools
✔ A live group coaching call with Jen
✔ Access to recordings if you can’t attend live

The goal is to help you consistently build habits that support your health long-term.

Most women spend about 60-90 minutes per week engaging with the material and implementing the action steps.  The program is designed for busy women. You won’t be asked to spend hours meal prepping, exercising, or tracking every bite of food.  Small actions done consistently create meaningful change.

Yes.  You’ll have opportunities to ask questions during the live weekly coaching calls and receive personalized guidance throughout the program.  If you’re looking for a completely individualized experience with customized nutrition, training, and coaching, 1:1 coaching may be a better fit.

Absolutely.  Many women who join Lean Into Life are already doing a lot of things right.  What they’re missing is understanding how changing physiology impacts recovery, strength, body composition, energy, sleep, and performance.  This program helps connect the dots and gives you a framework for making more informed decisions.

That’s completely fine.  Lean Into Life is designed to work alongside what you’re already doing.  Rather than giving you another rigid plan to follow, you’ll learn how to make smarter decisions about training, nutrition, recovery, and lifestyle habits.

No program can guarantee results.  What we can guarantee is that you’ll gain a deeper understanding of your body, learn evidence-based strategies, and leave with practical tools you can use for years to come.  The women who get the most from Lean Into Life are willing to stay curious, take action, and apply what they learn.

Most programs focus on telling you what to do.  Lean Into Life focuses on helping you understand why you’re doing it and how to make it fit your life.  You don’t need perfection. You don’t need another restrictive plan.  You need education, support, accountability, and a framework that helps you make sustainable choices.

That’s exactly why this program exists!  Most women aren’t looking for more information. They’re looking for clarity.  The goal isn’t to overhaul your life. It’s to identify the highest-impact changes that fit into the life you’re already living.

Maybe.  However, future dates, pricing, and bonuses are never guaranteed.  If you’ve been waiting for a sign to prioritize yourself, this may be it!

Many women report improvements in energy, strength, recovery, sleep quality, confidence around food and exercise, and overall feeling more in control of their health. Most importantly, you’ll leave with a better understanding of how to support your body during this stage of life so you can continue doing the things you love for years to come.

Questions?

Email me at jen@flyhealthwellness.com and I can help!