Fly Health + Wellness

HI! I’m Jen – Coach and Co-Founder of FLY HEALTH + WELLNESS

I’m a seasoned strength, nutrition, and endurance coach with a track record of over 25 years, guiding hundreds of athletes to their best selves. (Psst… if you move intentionally, you’re an athlete! 🏃‍♀️) My true passion? Empowering active women 40+ to optimize nutrition, exercise, sleep, and recovery so they can achieve sustainable results.

I want women to look at aging through a different lens that allows them to get the outcome they desire. I want women to thrive in bodies they adore, and create lifestyles they cherish.  Regardless of whether you are an active 40+ female trying to improve your overall health, or an endurance athlete with specific racing goals, my coaching style helps clients:

• Integrate exercise into their daily routine 

• Establish nutrition timing and fueling for their particular lifestyle

• Conquer finish lines without compromising well-being

• Rediscover the joy of an active life

• Build muscle and maintain lean body composition

• Rock their favorite outfits confidently

• Understand the science behind physiology, exercise and nutrition 

• Find acceptance and harmony in midlife

I believe with the right plan, knowledge and guidance it is absolutely possible to thrive in your 40s, 50s, 60s, and beyond.  If you are interested in how coaching might benefit you, let’s connect!